And marketers have used it well to their advantage. All kinds of products, especially in the food industry, have started making ‘Immune boosting’ claims. But what does developing immunity really mean?
The immune system is a complex set-up comprising a variety of cells, tissues, proteins and organs that work together to protect the body from harmful foreign invaders. To work efficiently, the whole system needs to function in harmony. Immunity is not based on one single entity of the body that can be improved upon. We need to develop and maintain the immune system as a whole by adopting a healthy lifestyle. Good diet, enough sleep, regular exercise, and less mental stress will benefit your overall health
In children, the immune system begins developing after birth. As a child starts getting exposed to the world, different people, places, different types of food, different climatic conditions, and a multitude of bacteria and viruses, his immune system starts evolving and adapting. There is much a parent can do in the child’s developing years to help him/her build a strong immune system. One important thing is to cultivate healthy eating habits. Train the child’s palate to relish foods that come directly from Mother Nature and that can be consumed with minimum processing:
- Fresh fruits and vegetables: These are loaded with nutrients, anti-oxidants, fiber and water. While fruits should ideally be eaten in the raw form, vegetables can be interestingly cooked with herbs and spices that not only enhance taste but also its nutritional value.
- Dairy products: Milk is great source of calcium, vitamin D and protein. It is a quick and healthy snack that can be tastefully blended with fruits or flavours that appeal. Curd or yoghurt is another beneficial dairy produce which is good for gut-health given its probiotic nature. Luckily, it is an integral part of Indian cuisine and much liked by kids. Paneer and desi ghee are healthy and tasty dairy choices too.
- Dals and pulses: They are a powerhouse of vitamins and minerals, and a great source of protein especially for vegetarians. They are low on calories and can be cooked in a variety of ways to excite the taste buds.
-Whole grains: Whole grains contribute significantly to the fibre, mineral, starch and antioxidant content of the diet. There are a variety of whole grains used in an Indian kitchen. Each is a super food in its own right and must be consumed regularly.
- Seeds and Nuts: They are rich in anti-oxidants, high in dietary fibre, loaded with vitamins and minerals and a good source of healthy fats. They are a great in taste, handy and thereby an ideal option for a quick snack between meals. They not only quickly re-energise the system but also give a feeling of fullness for a long time.
Instill healthy habits, good morals and a #FutureFearless Attitude in your children and they are sure to grow up to be responsible citizens of tomorrow.
